As the days and nights begin to be colder there are few things we can do to support our loved ones living with dementia.
Below are 7 ways to help make sure they’re safe and comfortable during colder, winter months.
1. Make sure the person is dressed appropriately.
People with dementia won’t always remember to dress appropriately for colder weather, so it’s important to help make sure they’re wearing the right clothes.
Remember key things like hat and scarf is your are outside to avoid heat loss through the head and neck. As well as appropriate gloves and footwear.
2. Keep the room warm
Try to make sure any rooms that are occupied during the day are kept warm.
Things like draught-proofing, thermal curtains and roof insulation can help maintain a consistent temperature. Keeping a blanket within easy reach of a person with dementia, so they can grab it if they’re feeling chilly.
Remember, the government offers a Winter Fuel Payment for people born before 25 September 1957, offering between £250 and £600 to help with heating bills.
3. Encourage regular movement
It’s a good idea to encourage the person to move around Keeping active can help to boost circulation and help keep someone with dementia warm. Sometimes walking can be difficult or extreme weather conditions make it hard to go outside.
In this instance moving arms, legs or wigging toes can be helpful for keeping circulation flowing.
4. Make the most of natural daylight
Decreased sunlight can cause someone with dementia to feel increased anxiety, confusion, and even depression during the winter. Ensuring they’re exposed to natural daylight when possible. Get outside when you can even just sitting outside in the garden for a few minutes can do wonders.
5. Stick to a routine
A big change in routine can cause someone with dementia to become confused or agitated. If you do have to make changes to routine in winter be sure to do this gradually.
6. Be careful in icy or snowy weather
Perception issues can make it difficult for someone with dementia to see icy patches on a pavement or understand that snow can make a surface extra slippery. If you’re out for a walk in icy or snowy conditions, make sure you’re supporting the person with dementia carefully.
7. Eat and drink regularly
It’s important to make sure someone with dementia is eating regular meals and drinking enough fluid during the winter.
They should avoid drinking alcohol as it makes you feel warm, but actually draws important heat away from vital organs.